Do you need help with safe, pre/postnatal exercises or recovering and healing you body from having a baby? Classes are geared towards helping moms, during and after pregnancy, to strengthen their bodies and prepare them for birth and life with a baby.
We will work on:
- Strengthen your pelvic floor
- Improve diastasis recti
- Regain a good posture and prevent back pain
- Strengthen and energise your whole body